A Reader's Digest version of the tips are:
- Stress happens in the mind. Monitor your thoughts and feelings to stay light, happy, and uplifted during the holidays
- In all the busy-ness, if the activity energizes you, do it. If it doesn't, don't do it. If it just HAS to be done, deligate it
- Respect yourself - set boundaries and limits on your finances and on your time spent in tense family situations
- Ask people what they want for a gift, or if you don't feel comfortable with that, listen to your heart for guidance on what to purchase (within your budget!)
- Family gatherings are not the time to solve long-standing issues or conduct group therapy sessions, so don't go there!
- If you can't be with family because of divorce or long-distances, let them know you love them. If they've passed on, celebrate their life & share the good memories. If you're single, find a way to be of service to others less fortunate than you
- Let go of perfectionism and the idealized "Norman Rockwell" Christmas. Stay connected to what the season is really all about.
- Expect the crowds to be there. That's just the way it is. Spread happy vibrations wherever you go instead of being frustrated.
- Give yourself a gift!
- Take care of yourself - physically, mentally, emotionally, spiritually
-Becky
