Friday, February 13, 2009

Sound Healing Meditation for Love and Peace

In celebration of Valentine's Day, the World Sound Healing Day, and the dawning of Aquarius, (see two previous posts) I've just created a Sound Healing Meditation using the Sacred Solfeggio frequency for Connecting and Relationships - FA 639 Hz - which corresponds with the Heart Center. These original sound frequencies were used in ancient Gregorian chants, including the great hymn to St. John the Baptist. (get more info here)

The sounds you hear (in order of appearance) are "pink" noise, OM tuner, and the FA tuning fork. The FA tuning fork is played 9 times (symbolizing completion). The whole meditation is 9 minutes. (turn up your speakers... the pink noise is quiet :)


Click here to download…

Meditation Suggestions:
  1. Use the beginning pink noise to take three deep breaths and get settled and comfortable.
  2. The first tone will be the OM Tuner which is the vibration of the Earth in a 24-hr period lowered about 30 octaves. This is a deep, relaxing sound. As you listen, breath into your heart. You may wish to lay your hand on your heart to help focus your awareness there. Continue breathing with your attention on your heart center throughout the rest of the meditation.
  3. As the first FA tuning fork sounds, think of someone you feel a deep connection and appreciation for. Breath in this appreciation, love, and gratitude. Imagine the air you are breathing in and out is the color pink.
  4. As you exhale, see your breath connecting with theirs. Feel your hearts dancing in gratitude for one another.
  5. If you wish, tone the sound "AH" or hum the sound of the tuning fork. Or just enjoy the sound as it washes through you.
  6. Continue breathing and feeling and visualizing, adding more people into your circle of loving awareness.
  7. Gradually enlarge your circle to include your city, your state, your country.... and the world. See yourself and the world in peace, connecting easily and effortlessly, filled with love and appreciation and gratitude for each other and for life on this planet.
  8. After the 9 FA tuning forks have sounded, you will hear the OM Tuner again. Imagine your world family going back to their lives and you coming back to yours still feeling the connection with them. We are truly all One.
  9. Continue to feel this loving connection until the pink noise fades out. Then take one last slow deep breath in and out, saying a prayer of gratitude. When you are ready, slowly open your eyes.

Here's to continuing the Journey... breathing... feeling.... and becoming peace and love.

-Becky

World Sound Healing Day, February 14

February 14 at noon Eastern, join Jonathan Goldman, (master/guru of sound healing) , the Sound Healers Association, and thousands of people as they tone the heart center sound, "AH".

"AH" is a universal, non-denominational heart sound. When you tone (sing) this vowel sound with focused energy, it is extremely powerful.

You're invited to sound the "AH" heart sound for 5 minutes with the intention of Peace and Love at Noon Eastern or at any time throughout the day on Saturday.

You can go to http://www.templeofsacredsound.org/ and enter the Toning Chambers and tone along with a pre-recorded "AH". Or you can download an "AH" sound from the Healing Sounds website.

"In order for compassion and, kindness to manifest on the Earth, it is vital that the Global Heart of the planet be activated as well. This can be accomplished is through sound.In many sacred traditions is the understanding that there is mind, there is body and speech (sound). Sound is the interconnecting linking mechanism between body and mind. With Temple of Sacred Sound, through using Global Sound, we can work with the Global Mind (the Internet) to activate the Global Heart as well as create a direct connect to spirit and to the Divine." (HealingSounds.com)

Here's to continuing the Journey... taking responsibility for BEing the change we want to see... getting involved and helping the world change for the better!

These are exciting times!

-Becky

The Age of Aquarius... It's Here!

Remember the 1969 hit, Aquarius?


When the Moon is in the seventh house
and Jupiter aligns with Mars.
Then peace will guide the planets
and love will steer the starts.


Well, at dawn on February 14th there will be a concentration of cosmic influences blending with the energies of Aquarius and the Moon will be in the 7th house.... (You can get all the astrological details here.

The exciting thing is that the "Universe" will be in perfect alignment to support our collective manifestation of love, peace, and the dawning of this new age of spiritual enlightenment.

You are invited to be a part of this momentus event and to set your intention for the future:

At 7:25am on 14th February - and for the 18 minutes of the alignment, you are invited, in the universal heart, to add your own intention for love and peace and to co-create the dawning of the Age of Aquarius to that of the Cosmos. In whatever way feels appropriate for you, you may choose to align with7.25am (UT) or 7.25am your own local time energizing a wave of intention that will surge around the Earth.

Here's to continuing the Journey... aligning our collective intentions for peace and love... helping to set the course for this exciting time of change as we move into higher levels of consciousness.

-Becky

PS. for some inspirational nostalgia... watch the 5th Diminsion perform Aquarius.
Here are the lyrics:

When the moon is in the seventh house
and Jupiter aligns with Mars
Then peace will guide the planets
And love will steer the stars
This is the dawning of the age of a Aquarius,
the age of Aquarius
Aquarius, Aquarius
Harmony and understanding
Sympathy and trust abounding
No more falsehoods or derisions
Golden living dreams of visions
Mystic crystal revelation
and the minds true liberation
Aquarius, Aquarius
When the moon is in the seventh house
and Jupiter aligns with Mars
Then peace will guide the planets
And love will steer the stars
This is the dawning of the age of a Aquarius,
the age of Aquarius
Aquarius, Aquarius
Let the Sun Shine in....