Thursday, August 30, 2007

The De-Stress Process is finished!

I started this project back in June when I created a Stress Relief Guided Meditation to take with me as a give-a-way to an engineering company's Health Fair here in Huntsville. It was a huge success!
So I created a 7-step self-coaching tool to go with it. The process is designed to help people uncover the reason or cause of their stress, explore possible solutions, and give them action steps to take as they move beyond the stressful, upsetting situation or unhappy feelings.

I've included 5-minute or less de-stressing suggestions and a bonus special report: Tips for Releasing Stress In-The-Moment.

The whole package comes with the guided meditation for relaxation and de-stressing as well.

A FREE preview of the De-Stress Process is available and you can listen to a sample of the meditation.

I'd love to know what you think!

Here's to continuing the Journey.... and doing my best to live stress free!


Saturday, August 11, 2007

The Happiness Series - Guided Meditations

I have just finished uploading my first two guided meditation products and I am VERY excited about them!

Create Your Ideal Life - takes you through a typical day in your Ideal Life, which you create and visualize during the meditation. There's also a Special Report with more questions to ponder as you create your ideal life.

Affirmation Meditation - is a meditation using the statements from my Happiness Quiz. The accompanying Special Report gives additional support.

Check them out and let me know what you think!

Continuing the Journey... creating my ideal life by using my music and coaching skills to support others in creating happier, more fulfilling lives for themselves!


Tuesday, August 07, 2007

Special Teleseminar Series: Meet the Authors of Success & Happiness

A few posts back, I had a "want survey" going, asking people what they most wanted in life. I used the results to write my chapter in the new book, Success and Happiness: Leading experts reveal their secrets.

Well the "secret" is now out and in print! And you can meet three of the co-authors during a special teleseminar series my co-authors and I are hosting.

It's a buy 1 get 1 free "readers only learning event." And that's your "ticket" into the free teleseminar series. Plus, there are some amazing bonuses that go with it!

Each teleseminar will be at 8 p.m. - 9 p.m. EST. Read on for further information about each seminar.

Teleseminar #1 –

Thursday, August 23Having more . . . What do you need to be happy? Are you coded to fully allow and experience the happiness andsuccess that is your birthright? During this interactive teleseminar you will discover what caninterfere with success and happiness and you will be shown how using the Rockit Method, we can identify and eliminate the unconscious coding or barriers to your success and happiness. You will also learn how to use your body as a compass to navigate through the choices your life offers. Dr Karen Vizer is recognized for her groundbreaking work in the field of mental conditioning and coding. Personal habits, fears and coding can keep us from realizing our dreams. Karen has sourced and refined the powerful process known as The Rockit Method of Consciousness shifting. She has helped thousands of friends and clients live from the peace, joy, happiness and purpose that connects them to fulfillment and success.

Teleseminar #2

Tuesday, August 28Soul Success: The Next Level of FulfillmentHave you followed the traditional formula for success—get acollege degree, secure a corporate job, earn money, take a vacation once a year, and yet deep inside, you yearn for something more? In this interactive seminar, Dr. Michelle will teach you to attune to your unique soul’s language, unlock the jewels of your heart, and create a visual blueprint to begin rebuilding your life to be in alignment with your divine destiny. Dr. Michelle is known as the Soul Diva Coach, Speaker, and Author. Michelle knows that there is a divine spark within each of us. Her life’s work is to empower herself and others to fully shine their bright light, master their life, and share what she learns along the way. She helps you to see the light, come up with bright ideas for your life, integrate your humanity and divinity, and shine more brightly in all dimensions of your life.

Teleseminar #3

Thursday, August 30Are You Happy? Really??In this teleclass we will talk about the definition of happinessand especially your definition of happiness. We will go through ahappiness quiz that Becky has created. Becky will take everyone through a process on "How to Immediately Begin Creating More Happiness". We'll finish up with a short affirmation session to anchor in your commitment to creating more happiness in your life.Becky Waters is a certified life coach whose passion is to help her clients move past their fears, discover their true selves, and get on with the passionate pursuit of their dreams. She is the author/editor of “Create a Happy Tude” a semi-monthly ezine that gives tips and resources for keeping a healthy, happy, prosperous attitude.

You will receive the telebridge number to dial in to the calls PLUS you will receive access the recordings after the calls!

To purchase your copy/get one free AND register for the teleseminar series go here:

Here's to continuing the Journey... wishing you success and happiness in all areas of your life!


Stressed out? 5 tips to balancing career, family, well-being

This article just came out today in the Decatur Daily Newspaper... I’m one of the two local experts that were interviewed. Enjoy!

Here’s to continuing the Journey... and trying to stay balanced!


Favorite Self-Help Books

(Sorry I haven’t written in awhile. I’ll be back to regular posts soon.)

In the meantime, I just discovered this audio-book site and wanted to tell you about it.

Audio books are a great way to fill your mind with positive inspiration and motivation to live your best life and be your best self. And listening to an audio book while you commute to work each day gets you out of that “fighting traffic” mentality! It’s the perfect way to help yourself AND make better use of your travel and commute time.

Here are three of my favorites. (You can see more favorites here...)

There's a Spiritual Solution to Every Problem

Feel the Fear and Do it Anyway

The Hidden Messages in Water

Here's to continuing the Journey... always moving toward living your best life and BEing your best self!